Apricot Chicken and Rice

Hello everybody, hope you're having an amazing day today. Today, I'm gonna show you how to prepare a special dish, Apricot Chicken and Rice. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Apricot Chicken and Rice is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It's easy, it's fast, it tastes yummy. They're fine and they look wonderful. Apricot Chicken and Rice is something which I have loved my whole life.

Many things affect the quality of taste from Apricot Chicken and Rice, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Apricot Chicken and Rice delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Apricot Chicken and Rice is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Apricot Chicken and Rice estimated approx 10 mins.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook Apricot Chicken and Rice using 12 ingredients and 6 steps. Here is how you cook that.

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 cup)
Per Serving: 315 calories; 28 g protein; 5 g fat, 40 g carbs (1.5 carbs: 1 protein)
Recipe = 0 servings of vegetables, 4 servings of fruit (0 vegetable per serving, 1 fruit per serving)

*This recipe is from Womak Army Medical Center, Ft. Bragg, NC.

Ingredients and spices that need to be Take to make Apricot Chicken and Rice:

1. 4 boneless skinless chicken breasts
2. 1/2 tsp salt
3. 1/4 tsp pepper
4. 1 tsp olive oil
5. Sauce:
6. 1 can (15 oz) Apricot halves, drained with juice
7. 2 Tbs brown sugar
8. 1 tbs cornstarch
9. 1/2 tsp dried basil
10. 1 tbs cider vinegar
11. 1 tbs soy sauce
12. 2 cups prepared rice

Instructions to make to make Apricot Chicken and Rice

1. Combine salt and pepper and sprinkle over chicken. Heat oil in a large nonstick skillet, cook chicken in oil over medium heat for approximately 6 minutes on each side or until juices run clear (internal temperature reaches 140 degrees).
2. Combine brown sugar, cornstarch, and basil. Drain the apricots, reserving syrup in a measuring cup. Add enough water to measure 1 cup. Set apricots aside. Stir the syrup mixture, vinegar, and soy sauce into the brown sugar mixture, mixing well.
3. Remove chicken and cover. Pour syrup mixture into the pan and stir. Bring to a boil; cook and stir for 2 minutes
4. Return chicken to the pan.
5. Add apricots; heat through.
6. Serve with rice.

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So that's going to wrap this up with this exceptional food Steps to Make Any-night-of-the-week Apricot Chicken and Rice. Thank you very much for reading. I'm sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!