Fluffy Teriyaki Tsukune with Wheat Gluten and Chicken Breast

Hello everybody, hope you're having an incredible day today. Today, I will show you a way to make a distinctive dish, Fluffy Teriyaki Tsukune with Wheat Gluten and Chicken Breast. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

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As for the number of servings that can be served to make Fluffy Teriyaki Tsukune with Wheat Gluten and Chicken Breast is 16 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we have to prepare a few components. You can cook Fluffy Teriyaki Tsukune with Wheat Gluten and Chicken Breast using 11 ingredients and 6 steps. Here is how you cook that.

I came up with this recipe because I wanted to make healthy chicken breast even healthier.

If you don't have a food processor, then use ground chicken and finely chop the Japanese leek. After that, just mix the ingredients together, and you will be able to make it in the same way. Recipe by Maichael. (Yields about 16-17 chicken meat balls)

Ingredients and spices that need to be Make ready to make Fluffy Teriyaki Tsukune with Wheat Gluten and Chicken Breast:

1. 200 grams Chicken breast (skinless)
2. 10 cm Japanese leek (the white portion)
3. 15 grams ★Dried wheat gluten (Fu)
4. 1 ★Egg
5. 1 rounded teaspoon ★Katakuriko
6. 1 tsp ★Grated ginger (2 cm of the pre-grated tubed type)
7. 1 dash ★Salt
8. -Teriyaki Sauce-
9. 1 tbsp Sake
10. 1 tbsp ☆Sugar
11. 1 1/2 tbsp ☆Soy sauce

Steps to make to make Fluffy Teriyaki Tsukune with Wheat Gluten and Chicken Breast

1. Cut the chicken breast meat and Japanese leek into pieces, and blend in the food processor for about 10 seconds. Please refer to the helpful hints section if you don't have a food processor.
2. Break up the wheat gluten into step 1 by hand. (In order to blend it in smoothly). Add in the ★ ingredients, and blend well in the food processor until the mixture becomes sticky.
3. Take step 2 out of the food processor. Wet your hands and shape the mixture into balls, and flatten out.
4. Heat up 1 tablespoon of oil in a frying pan, and fry until golden brown over a high heat. Add in sake after browning, and steam-cook covered with a lid for about 2 minutes.
5. Remove the lid, reduce to a medium heat, add in the ☆ ingredients, and coat in the sauce while shaking the frying pan back and forth. It's done once most of the liquid has evaporated.
6. Eat it together with mayonnaise if you like.

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So that is going to wrap it up for this exceptional food Step-by-Step Guide to Prepare Homemade Fluffy Teriyaki Tsukune with Wheat Gluten and Chicken Breast. Thank you very much for your time. I'm confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!